We live as we breathe
BREATHWORK HEALING SESSIONS
Breath is the most direct portal we have to the body, the nervous system, and the deeper intelligence within.
I offer a ceremonial approach to breathwork held in a safe, sacred container, supported by intuitive guidance, individualized intention, and somatic wisdom cultivated over 10+ years of dedicated practice and training. Whether you are seeking deep emotional release, physical healing, nervous system regulation, spiritual expansion, or simply a more embodied experience of being alive, breathwork meets you exactly where you are.
I specialize in Altered State Breathwork including Holotropic and Neurodynamic approaches, as well as traditional Pranayama and Wim Hof methods. Each session is tailored entirely to you.
Breathwork supports:
Rapid reduction of stress, anxiety, and chronic nervous system dysregulation
Emotional release of stored trauma, grief, and suppressed feeling
Access to altered states of healing unavailable through talk therapy alone
Reduced cortisol, inflammation, blood pressure, and heart rate
Activation of the body's natural rest, repair, and immune response
Enhanced focus, memory, creativity, and cognitive clarity
Relief from chronic pain, tension, and somatic holding patterns
Deeper, more restorative sleep
Heightened self awareness, emotional sovereignty, and self trust
Expanded intuition, spiritual connection, and inner knowing
Reconnection to joy, aliveness, and the full spectrum of embodied feeling
Sessions with Sterling:
1:1 60min VIRTUAL SESSION: $144
1:1 90min VIRTUAL SESSION: $199
PRIVATE IN PERSON SESSIONS: Contact for pricing
GROUP CEREMONIES: $66 - see upcoming events HERE
Ready to dive deeper?
Check out the 8-Week Self Sooth: Breathwork Training
Reviews //
“My first breathwork ceremony with Sterling was the single most impactful and profound experience of my life!”
— J
“I recently participated in Sterling’s Altered State Breathwork Ceremony, and the experience was transformative. Sterling is a true healer, guiding each of us through the journey with incredible care and compassion. The space she cultivated felt safe and sacred. Sterling’s presence and energy were palpable, creating an environment where profound healing and personal transformation could occur. Her intuitive guidance and support throughout the ceremony was genuinely extraordinary. If you are seeking a powerful and uplifting experience, I highly recommend attending one of Sterling’s ceremonies. She is a beacon.”
— Abigail
“What a magical experience! Sterling came with everything we needed and was incredibly kind and professional. I instantly felt comfortable in her calming presence and loved the way she tailored the session based on my beginning experience with breathwork. We started with a guided meditation and went into different breath exercises. I feel like it opened up a lot of energy for me and has served as a catalyst for other good things in my life since doing it! She even allowed space at the end to chat about the experience and answer any questions. This experience taught me the importance of breath as a tool for what feels like everything. I cannot recommend her more! Such a gem to have in Bellingham and will definitely be signing up for another session soon.”
— Sage
“Sterling’s breathwork sessions are truly a transformative experience! Although it brought up intense emotions, Sterlings calm and reassuring guidance brought me clarity and peace. I highly recommend her breathwork ceremony for anyone seeking self discovery and inner healing!”
— Alison
“Sterling’s Breathwork Ceremonies are completely life changing and transformational. Her powerful presence, creation of setting, perfect soundtrack, and space holding ability provided the safety and encouragement I needed to go deep within and receive healing. I experienced my first breathwork session with Sterling over a month ago, and I am still seeing the effects in every area of my life. I was finally able to move through grief and get to expansive love. And it stuck!”
— Lewis
“I could not be more pleased with how lovely of an experience I had doing breathwork with sterling! She is such a sweet soul packed full of so much knowledge. I am so grateful for how much I took away from our practice. I was left with an incredible sense of calmness and ease after the breath exercises. It was such a great reset to my day. I’m really looking forward to continuing my own self practice of breath work, as I can see it helping me a lot with my anxiety throughout the day.”
— Selma
“This was my first experience doing a breathwork class, and it was amazing. I felt like I secretly did an hour of meditation. Sterling is very intuitive with her class and has a great ability detect what her clients need during a session. After the class I felt extremely calm, refreshed and happy. It was a great reset- just the thing I have been needing! Highly recommend!”
— Kori
“Sterling's calm yet commanding presence made staying present in the breathwork and embodiment practices effortless. It was a great way to incorporate mindfulness into my work day, and I learned new tools that I can use to connect with my breath whenever I feel stagnant or stuck in the future!”
— Vanessa
