Our breath is the center point of our being

Introducing…

Regulated and Rooted // 8-week Breathwork + Healing Arts Immersion

Your breath is the most powerful healing tool you already own. Most of us have never been taught how to use it.

I went from having panic attacks in the bathroom at work, chronically anxious, sick and disconnected from my body, to genuinely at home in myself with a level of peace I did not know was available to me. Breathwork did that. And it has become a major aspect of what I dedicate my life to sharing.

This is a deeply personal, fully customized eight week journey for the individual who is ready to build a real relationship with their breath, their body, and themselves. Week by week you will graduate into your own empowered practice. A daily ritual that regulates your nervous system, heals, reduces stress, and returns you to yourself no matter what life brings.

Beginners are deeply welcome here.


WHAT WE MOVE THROUGH TOGETHER

We begin at the foundation. The mechanics of the breath, how it works in the body, why most of us have been breathing incorrectly our entire lives, and how to change that. From there we build a living Pranayama practice, learning technique by technique the ancient science of breath control and its profound effects on the nervous system, energy, immunity, and mind.

As your practice deepens and your body becomes more fluent in the breath, we will weave in elements of Wim Hof for resilience and cellular health, and when the time is right, altered state breathwork for deeper emotional release, trauma processing, and spiritual expansion. Meditation, energy clearing and somatic practices are woven throughout to support integration at every stage.

By the end of eight weeks you will have moved from foundational breath awareness all the way into your own sovereign, embodied practice. One that is entirely yours to carry forward.

WHAT’S INCLUDED:

  • (7) 1:1 virtual sessions (60 min)

  • (1) Rooted breath ceremony (90 min)

  • Teachings + experiential healings

  • Resources + integrations

  • A personalized Regulated and Rooted ritual guide upon completion

WALK AWAY WITH:

  • A living, embodied breathwork practice that is entirely your own

  • The ability to regulate your nervous system on demand, in any moment, in any circumstance

  • Measurable reductions in stress, anxiety, and chronic tension

  • Deeper sleep, sharper focus, and greater creative flow

  • A stronger immune system and more vital, energized body

  • Emotional resilience and the capacity to meet difficulty without being consumed by it

  • A daily ritual that roots you, restores you, and returns you to yourself

  • Expanded intuition, self trust, and connection to your own inner knowing

  • A personalized toolkit you carry for life, not just for eight weeks

INVESTMENT:

$1,888 in full

Or two payments of $944

This container is intentionally limited. I work with a small number of clients at this level at any given time to ensure full presence and care.

Ready to begin? Fill out the form below.

Reviews

 

“Sterling is a wonderful mentor and guide. She gave me the tools and action items I needed to make significant changes in my life. I began to fill my spare time with nature, less screen time, and simple breathwork practices...this changed everything! I could feel my nervous system beginning to ease.

Sterling kept me on my path, all the while cultivating strong self-love and trust in myself. Thank you Sterling for guiding me through this life changing experience, wisefully, lovingly, and patiently. Sterling is a gifted mentor. If you're thinking about joining her program just do it. Just know you might experience your whole life change for the better!” - Emily

“Sterling is a gifted mentor and her program was one of the most transformational offerings I've ever invested in! Sterling is a compassionate and intuitive guide who helped me feel completely safe and seen the entire time. She offered the perfect balance of somatic practices, breathwork and logistical strategies, as well as a flexible approach that ensured I walked away from every session feeling supported. By the end, I could feel remarkable shifts in my health, confidence, self-trust, and energetic well-being. I'm so grateful for Sterling and can't wait to keep working with her!” - Jazmin

“Sterling's breathwork teachings are so powerful, sacred and transformative! I have so much gratitude for Sterling being the bright light that she is. She has been an incredible mentor, guide, inspiration and example for me. Thank you!" - Alana

“After the breathwork program, I kept circling back to this theme of rest, and how essential it is to stay energetically balanced. I resist resting, and have only recently uncovered a belief that I am not deserving of it. Connecting to my breath is one of the most powerful ways to hear the truest-truth that I am most certainly deserving. My breath is helping me heal and raising that threshold of worth. It’s a slow burn as I keep shaping new habits, but I’m able to do this work because of our time together and the practice we created. Sterling helped me access an inner strength, a more resilient divine self, that has and always will be there to illuminate my path. I felt safe and loved and seen in her presence. Thank you for sharing your gifts with me.” - Natalie

“I could not be more pleased with how lovely of an experience I had doing breathwork with sterling! She is such a sweet soul packed full of so much knowledge. I am so grateful for how much I took away from the program. I was left with an incredible sense of calmness and ease after each breath and mindful session. I’m really looking forward to continuing my own self practice we built together, as I can see it already helping with every aspect of my life - especially my anxiety!” - Selma